First week workouts
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22
23
24
25
26
27
The first exercise - Cardio
HIIT routines (20 seconds sprint, 40 seconds walk).
Treadmill incline walking.
The second exercise - Strength Training
Push-ups, squats, lunges.
Dumbbell circuits focusing on full-body exercises.
The third exercise - Stretching Routines
Dynamic stretches for warm-up.
Static stretches for post-workout recovery.
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The first exercise - Cardio
HIIT routines (20 seconds sprint, 40 seconds walk).
Treadmill incline walking.
The second exercise - Strength Training
Push-ups, squats, lunges.
Dumbbell circuits focusing on full-body exercises.
The third exercise - Stretching Routines
Dynamic stretches for warm-up.
Static stretches for post-workout recovery.
The first exercise - Cardio
HIIT routines (20 seconds sprint, 40 seconds walk).
Treadmill incline walking.
The second exercise - Strength Training
Push-ups, squats, lunges.
Dumbbell circuits focusing on full-body exercises.
The third exercise - Stretching Routines
Dynamic stretches for warm-up.
Static stretches for post-workout recovery.
The first exercise - Cardio
HIIT routines (20 seconds sprint, 40 seconds walk).
Treadmill incline walking.
The second exercise - Strength Training
Push-ups, squats, lunges.
Dumbbell circuits focusing on full-body exercises.
The third exercise - Stretching Routines
Dynamic stretches for warm-up.
Static stretches for post-workout recovery.
The first exercise - Cardio
HIIT routines (20 seconds sprint, 40 seconds walk).
Treadmill incline walking.
The second exercise - Strength Training
Push-ups, squats, lunges.
Dumbbell circuits focusing on full-body exercises.
The third exercise - Stretching Routines
Dynamic stretches for warm-up.
Static stretches for post-workout recovery.
The first exercise - Cardio
HIIT routines (20 seconds sprint, 40 seconds walk).
Treadmill incline walking.
The second exercise - Strength Training
Push-ups, squats, lunges.
Dumbbell circuits focusing on full-body exercises.
The third exercise - Stretching Routines
Dynamic stretches for warm-up.
Static stretches for post-workout recovery.
The first exercise - Cardio
HIIT routines (20 seconds sprint, 40 seconds walk).
Treadmill incline walking.
The second exercise - Strength Training
Push-ups, squats, lunges.
Dumbbell circuits focusing on full-body exercises.
The third exercise - Stretching Routines
Dynamic stretches for warm-up.
Static stretches for post-workout recovery.
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